Should Diabetics Eat Honey? Expert Advice!
People who have diabetes may need to limit the sugar in what they eat which includes sugar from honey and syrups. Honey is much sweeter than refined sugar, which may help you use less. Honey has more carbohydrates and calories which increase your sugar levels, it is not a good choice to have honey instead of sugar because it can cause blood sugar levels to spike rapidly. If you want to use can take it in a moderate amount.
Honey contains- 100 grams of honey 82g of carbohydrates, 304 calories 30%-45% of fructose, 25%-40% of glucose, and 0.1%-5% of sucrose. The higher the amount of fructose content in honey the higher blood sugar levels.
Benefits of Honey
honey contains carbohydrates( fructose and glucose) is helpful for digestion than refined sugar. should balance the honey intake so as not to impact blood sugar levels. To treat low blood glucose levels honey may be helpful due to its fast-acting carbohydrate source. most importantly honey contains antioxidants and anti-inflammatory properties and also contains vitamins and minerals that may contain health benefits.Does Intake Of Honey Differ for Diabetics?
Even though honey is a natural product still it is considered refined sugar when included in packages. However, differences in carbohydrate content affect blood sugar levels. 1tsp of refined sugar contain 5grams of carbohydrates and 20 calories, while 1tsp of honey contain 6grams of carbohydrates and 21 calories.It is important to set carbohydrates in the daily goal of food intake to improve diabetes. At Immense Diabetes and Thyroid Clinic we will help you to manage your diabetes and make sure you to improve your health through expert diabetologist consultation and personalized plans to manage diabetes.