Is Curd good for Diabetes?
For diabetic patients a healthy diet is crucial for diabetes management. one of the beneficial food for the individuals with diabetes is Curd also known as yogurt, popular dairy product and easily available, it is packed with a range of health benefits, due to its low glycemic index, high protein, calcium, and probiotics. High in protein it keeps you full and helps to regulate blood sugar levels. Fermented Probiotics in curd can improve gut health and insulin sensitivity. glycemic index in 100g of curd is 28 helps to keep sugar values stable. calcium promotes bone health. presence of lactic acid in curd reduce cholesterol level and keeps heart healthy.
By consuming curd regularly can increase shot-chain fatty acid butyrate, helps to decrease bad bacteria in the intestine. curd is also rich in vitamin-D and vitamin-B12. in 100grms of curd contains 11g of protein, and 8% of calcium, we should consider it also has moderate content of fat and carbohydrates.
Including curd in moderation as diabetic friendly diet to maximize its benefits to control blood sugar and overall health. At Immense Diabetes and Thyroid clinic, we provide you a customized diet plan supervised by best diabetologist in Hyderabad.
A small amount of curd to your meals can be a healthy choice to manage diabetes and also helpful for individuals to manage weight loss. the best time to eat curd either in post meal or as a part of meal for better digestive health and immunity.